Monthly Archives: January 2013

Time For Yourself and Training

Do you see yourself as an athlete?  Some of you may.  Others not so much.  Regardless of whether you run marathons or do Real Housewives marathons, you are an athlete.  You are an athlete of your life.  We are all … Continue reading

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How Unmet Needs Drive Your Behavior

When I was training to become a life design coach, one of the phrases we heard over and over was “unmet needs drive behavior”.  In other words if someone keeps saying they want one thing but continue to make choices … Continue reading

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Time4Yourself Tips

Happy New Year!  Did you or didn’t you make New Year’s resolutions?  I am not a big fan of New Year’s resolutions because although they begin with the best of intentions they are often abandoned by Valentine’s Day.   Even the … Continue reading

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