Monthly Archives: March 2013

Time4Yourself: Reducing Stress

Words are powerful.  We know that because we have seen the look on people’s faces when we have unleashed our anger or sarcasm on them. When my four-year old granddaughter comes out of pre-K with a sad face I can … Continue reading

Posted in Professional Women, self-care, stress reduction, Uncategorized, Women | Tagged , , , , , | Leave a comment

Time4Yourself and Storms

It’s been one of those weeks again here in the Atlanta area where severe thunderstorms spawned tornado warnings.  Of course, I was totally oblivious to the warnings because I was too busy bustling around getting ready for company. Have you … Continue reading

Posted in Professional Women, self-care, stress reduction, Uncategorized, Women | Tagged , , , , , , , | Leave a comment

Time4Yourself Rhythm

Is there a rhythm to your life that revolves around your own self-care?  Our lives are full of rhythms – the rhythm of breathing, the seasons, our heartbeat to name a few.  These rhythms play out their music without our … Continue reading

Posted in Professional Women, stress reduction, Uncategorized, Women | Tagged , , , , | Leave a comment

Time For Yourself to be Pampered

It’s time for a pampering primer!  Too often busy women whether they work outside or inside the home don’t take the time to pamper themselves.   So this blog will not present anything you don’t already know but a lot that … Continue reading

Posted in Professional Women, self-care, stress reduction, Uncategorized, Women | Tagged , , , , , , , , , , | Leave a comment

Time4Yourself and Your Kids

This post is for women with children who think that taking time for themselves is selfish and that they must keep up a hectic schedule to be a good mom. Not so according to a survey conducted in 2010.  The … Continue reading

Posted in Professional Women, self-care, stress reduction, Uncategorized, Women | Tagged , , , , , , , , | Leave a comment