Monthly Archives: April 2013

Time4Yourself and Schedules

For many of us who find spending time on ourselves to decompress, de-stress, and desist a near impossibility, the reason or excuse we give is that ‘we don’t have the time.’  There is just too much for us to do, … Continue reading

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Time4Yourself is Short

This week has reminded us once again how short life is.  In a blink of an eye everything can change and all that we thought was important one minute pales in comparison to what is truly important. I learned this … Continue reading

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Time4Yourself: Draw A Line in the Sand

Have you been trying to convince others that you need to take time for yourself?  Have you been trying to convince yourself that you need to take time for yourself? Are you frustrated by your lack of progress? Well, there … Continue reading

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Time and a Place 4 Yourself

Do you have a safe space where you can go and just be?  This is a place where you are not burdened with responsibilities, demands or interruptions.  It can be a window seat, a favorite chair or couch but when … Continue reading

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