Monthly Archives: May 2015

Take a Deep Breath

I’ve been taking  a lot of deep breaths lately.  Seems I have been in the midst of a lot of extra stress.  Things like… A two-day car trip from Atlanta while I had the stomach bug and I was driving … Continue reading

Posted in Professional Women, relaxation, self care, self-care, stress, stress reduction, Uncategorized, Women | Tagged , , , , , , , , , , , | Leave a comment

Three Ways to Stay True to Yourself

A recent article listed the top 5 regrets of people who were in the last stages of a terminal illness.  These regrets had nothing to do with unfulfilled bucket lists but rather reflected regret that the truly important things in … Continue reading

Posted in self care, self-care, stress, stress reduction, Uncategorized, Women | Tagged , , , , , , , , , , , | Leave a comment