Monthly Archives: July 2015

Are You Sleeping?

Many busy people have trouble getting enough sleep either because they are over-scheduled and sleep is the second thing forfeited with eating a balanced meal the first, or because they just can’t turn their minds off even though their bodies … Continue reading

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Fifteen Minutes

The coffee break seems to be going the way of tea time – out of sight and out of mind.  There was a time when stopping for a cup of tea or coffee in the afternoon was a ritual for … Continue reading

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