Author Archives: Nancy A Leport

About Nancy A Leport

Nancy is a certified life coach who works with women and men who want to live by design not by default. She coaches amazing, busy, overwhelmed, and stressed people to live the life they want. She helps them get out from under the "should's" and "ought's" of everyone else's opinion to refresh, renew and recreate their bodies, minds and spirits. Isn't it time you gave yourself the gift of a de-stress coach? For more information, please call 585-943-3314

How to Listen So That People Will Speak

Originally posted on Free Thoughts of a Scattered Brain:
Last month I was working on a project with my coworker, Mike, when I came across something that I thought was unusual. It was something I’ve never seen before, and I…

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What’s the Use?

Are you at that breaking point in your holiday preparations?  Or haven’t you reached that point?  Or are you one who hasn’t even started thinking about it? It seems that no matter where we are at this time of the … Continue reading

Posted in Christmas, holiday stress, Professional Women, relaxation, self care, self-care, stress, stress reduction, Uncategorized, Women | Tagged , , , | Leave a comment

Erosion

A friend and colleague just sent me this piece and although it was written 25 years ago, (sorry, I don’t have the source), it rings true today. I erode my Inner Woman (Man) when: ~only accomplishments gratify me ~symbols of … Continue reading

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A New Way of Thinking

Have you ever noticed that when some very successful person steps off the hamster wheel of the driven life they have created, it is usually because they have had some epiphany, crisis or illness that makes them re-evaluate how they … Continue reading

Posted in Marketshare, mind, Mindshare, Professional Women, relaxation, self care, stress, stress reduction | Tagged , , , , , , , | 2 Comments

Eating Alone

Do you remember your dining room or kitchen table when you were a kid?  Do you remember where everyone sat?  Yeah, me too.  Do you remember the feeling you had at these dinners?  Yeah, me too.  In my case, it … Continue reading

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Just Depends

I saw a quote recently that made me stop and think. It said, “it just depends on what mood my body is in.” Hmmmm.  I know I have a wide range of moods emotionally but I hadn’t thought of moods … Continue reading

Posted in body, emotions, Professional Women, relaxation, self-care, sleep, stress reduction, Women | Tagged , , , , , | 2 Comments

Are You Sleeping?

Many busy people have trouble getting enough sleep either because they are over-scheduled and sleep is the second thing forfeited with eating a balanced meal the first, or because they just can’t turn their minds off even though their bodies … Continue reading

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