Category Archives: self-care

What’s the Use?

Are you at that breaking point in your holiday preparations?  Or haven’t you reached that point?  Or are you one who hasn’t even started thinking about it? It seems that no matter where we are at this time of the … Continue reading

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Just Depends

I saw a quote recently that made me stop and think. It said, “it just depends on what mood my body is in.” Hmmmm.  I know I have a wide range of moods emotionally but I hadn’t thought of moods … Continue reading

Posted in body, emotions, Professional Women, relaxation, self-care, sleep, stress reduction, Women | Tagged , , , , , | 2 Comments

Take a Deep Breath

I’ve been taking  a lot of deep breaths lately.  Seems I have been in the midst of a lot of extra stress.  Things like… A two-day car trip from Atlanta while I had the stomach bug and I was driving … Continue reading

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Three Ways to Stay True to Yourself

A recent article listed the top 5 regrets of people who were in the last stages of a terminal illness.  These regrets had nothing to do with unfulfilled bucket lists but rather reflected regret that the truly important things in … Continue reading

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Recharge

Sometimes taking time for your self is nothing but bunk!  It just can’t be done.  There are certain times and circumstances that just take up a lot of your time and there is nothing you can do about it.  Moms … Continue reading

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Emotional Hairballs

The emotional hairball?  Lovely image isn’t it?  Not! However, this image came to me this week as I was wrestling with some things that were stuck in my throat and wouldn’t come out.  And, no, I don’t mean hair or … Continue reading

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Let’s Square Off

When we think of squaring off we often think of getting into fight posture.  And for the most part, people seem to be doing a lot of squaring off these days whether they are politicians or posting on social media … Continue reading

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