Category Archives: sleep

Just Depends

I saw a quote recently that made me stop and think. It said, “it just depends on what mood my body is in.” Hmmmm.  I know I have a wide range of moods emotionally but I hadn’t thought of moods … Continue reading

Posted in body, emotions, Professional Women, relaxation, self-care, sleep, stress reduction, Women | Tagged , , , , , | 2 Comments

Are You Sleeping?

Many busy people have trouble getting enough sleep either because they are over-scheduled and sleep is the second thing forfeited with eating a balanced meal the first, or because they just can’t turn their minds off even though their bodies … Continue reading

Posted in relaxation, self care, sleep, Uncategorized, Women | Tagged , , , , , , , , | Leave a comment