Category Archives: stress reduction

What’s the Use?

Are you at that breaking point in your holiday preparations?  Or haven’t you reached that point?  Or are you one who hasn’t even started thinking about it? It seems that no matter where we are at this time of the … Continue reading

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Erosion

A friend and colleague just sent me this piece and although it was written 25 years ago, (sorry, I don’t have the source), it rings true today. I erode my Inner Woman (Man) when: ~only accomplishments gratify me ~symbols of … Continue reading

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A New Way of Thinking

Have you ever noticed that when some very successful person steps off the hamster wheel of the driven life they have created, it is usually because they have had some epiphany, crisis or illness that makes them re-evaluate how they … Continue reading

Posted in Marketshare, mind, Mindshare, Professional Women, relaxation, self care, stress, stress reduction | Tagged , , , , , , , | 2 Comments

Just Depends

I saw a quote recently that made me stop and think. It said, “it just depends on what mood my body is in.” Hmmmm.  I know I have a wide range of moods emotionally but I hadn’t thought of moods … Continue reading

Posted in body, emotions, Professional Women, relaxation, self-care, sleep, stress reduction, Women | Tagged , , , , , | 2 Comments

Fifteen Minutes

The coffee break seems to be going the way of tea time – out of sight and out of mind.  There was a time when stopping for a cup of tea or coffee in the afternoon was a ritual for … Continue reading

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Take a Deep Breath

I’ve been taking  a lot of deep breaths lately.  Seems I have been in the midst of a lot of extra stress.  Things like… A two-day car trip from Atlanta while I had the stomach bug and I was driving … Continue reading

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Three Ways to Stay True to Yourself

A recent article listed the top 5 regrets of people who were in the last stages of a terminal illness.  These regrets had nothing to do with unfulfilled bucket lists but rather reflected regret that the truly important things in … Continue reading

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