Tag Archives: anxiety

Eating Alone

Do you remember your dining room or kitchen table when you were a kid?  Do you remember where everyone sat?  Yeah, me too.  Do you remember the feeling you had at these dinners?  Yeah, me too.  In my case, it … Continue reading

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Take a Deep Breath

I’ve been taking  a lot of deep breaths lately.  Seems I have been in the midst of a lot of extra stress.  Things like… A two-day car trip from Atlanta while I had the stomach bug and I was driving … Continue reading

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Ants in Your Pants?

Well, taking some time for myself turned into quite an adventure on Friday.  My husband and I decided to take a train trip from Cordele, GA to Plains, GA.  This excursion travels through Americus, home to Habitat to Humanity and … Continue reading

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Time4Yourself and Health

I want to get extremely serious…not that I am not serious at other times, but this topic is a nuts and bolts topic that if ignored has serious consequences for you. Did you know that stress contributes to 90% of … Continue reading

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