Tag Archives: breathe

Eating Alone

Do you remember your dining room or kitchen table when you were a kid?  Do you remember where everyone sat?  Yeah, me too.  Do you remember the feeling you had at these dinners?  Yeah, me too.  In my case, it … Continue reading

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Are You Sleeping?

Many busy people have trouble getting enough sleep either because they are over-scheduled and sleep is the second thing forfeited with eating a balanced meal the first, or because they just can’t turn their minds off even though their bodies … Continue reading

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Fifteen Minutes

The coffee break seems to be going the way of tea time – out of sight and out of mind.  There was a time when stopping for a cup of tea or coffee in the afternoon was a ritual for … Continue reading

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Put Time 4 Yourself First

My last blog on the “do nothing” retreat struck a chord with many of you.  And I am happy to report that many of you are planning a “do nothing retreat” soon.  Good for you! Busy women tend to put … Continue reading

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