Tag Archives: exercise

Are You Sleeping?

Many busy people have trouble getting enough sleep either because they are over-scheduled and sleep is the second thing forfeited with eating a balanced meal the first, or because they just can’t turn their minds off even though their bodies … Continue reading

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I Can Take Care of Myself!

How many times have you thought or heard yourself saying “I can take care of myself, thank you very much!” when someone makes a suggestion that implies that maybe you cannot? We live in a culture that celebrates independent, self-sufficient … Continue reading

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Time For Yourself to be Pampered

It’s time for a pampering primer!  Too often busy women whether they work outside or inside the home don’t take the time to pamper themselves.   So this blog will not present anything you don’t already know but a lot that … Continue reading

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Dance Break

Perhaps you have heard about the college student who goes around with his boom box and just starts dancing.  He does it because it makes him feel good, is good exercise and the people who join him get the same … Continue reading

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