Tag Archives: work life balance

A New Way of Thinking

Have you ever noticed that when some very successful person steps off the hamster wheel of the driven life they have created, it is usually because they have had some epiphany, crisis or illness that makes them re-evaluate how they … Continue reading

Posted in Marketshare, mind, Mindshare, Professional Women, relaxation, self care, stress, stress reduction | Tagged , , , , , , , | 2 Comments

Are You Sleeping?

Many busy people have trouble getting enough sleep either because they are over-scheduled and sleep is the second thing forfeited with eating a balanced meal the first, or because they just can’t turn their minds off even though their bodies … Continue reading

Posted in relaxation, self care, sleep, Uncategorized, Women | Tagged , , , , , , , , | Leave a comment

Take a Deep Breath

I’ve been taking  a lot of deep breaths lately.  Seems I have been in the midst of a lot of extra stress.  Things like… A two-day car trip from Atlanta while I had the stomach bug and I was driving … Continue reading

Posted in Professional Women, relaxation, self care, self-care, stress, stress reduction, Uncategorized, Women | Tagged , , , , , , , , , , , | Leave a comment

After Work Ban

I just heard that the French government is looking into passing a law to ban after work emails.  In other words, once you leave work, you leave work.  No checking work emails after quitting time. Whether or not you agree … Continue reading

Posted in Professional Women, self-care, stress reduction, Uncategorized | Tagged , , , , , , , , | Leave a comment

3 Lessons in Overcoming Over Functioning

I realized recently that I have been over-functioning.  By over-functioning I mean doing for others what they can do for themselves or need to learn to do for themselves.  Can anyone relate?  This is something I need to stay on … Continue reading

Posted in Professional Women, self-care, stress reduction, Uncategorized | Tagged , , , , , | Leave a comment

Compose Some Time for Yourself

Do you ever feel like you are the conductor and the musicians in the orchestra of your life?  You are up there on the podium conducting the music of your work and your family while at the same sitting in … Continue reading

Posted in Professional Women, self-care, stress reduction, Uncategorized, Women | Tagged , , , , , | Leave a comment

Put Time 4 Yourself First

My last blog on the “do nothing” retreat struck a chord with many of you.  And I am happy to report that many of you are planning a “do nothing retreat” soon.  Good for you! Busy women tend to put … Continue reading

Posted in Professional Women, Uncategorized, Women | Tagged , , , , , | Leave a comment