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Nancy A Leport
Nancy is a certified life coach who works with women and men who want to live by design not by default. She coaches amazing, busy, overwhelmed, and stressed people to live the life they want. She helps them get out from under the "should's" and "ought's" of everyone else's opinion to refresh, renew and recreate their bodies, minds and spirits. Isn't it time you gave yourself the gift of a de-stress coach? For more information, please call 585-943-3314
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Monthly Archives: March 2015
Emotional Hairballs
The emotional hairball? Lovely image isn’t it? Not! However, this image came to me this week as I was wrestling with some things that were stuck in my throat and wouldn’t come out. And, no, I don’t mean hair or … Continue reading
Posted in Professional Women, relaxation, self-care, stress reduction, Uncategorized, Women
Tagged anger, emotional hairballs, emotions, resentment, ruminating, self care
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Let’s Square Off
When we think of squaring off we often think of getting into fight posture. And for the most part, people seem to be doing a lot of squaring off these days whether they are politicians or posting on social media … Continue reading
Posted in mothers, Professional Women, relaxation, self-care, stress reduction, Uncategorized, Women
Tagged boxing, energized, happy, knock out punch, relaxed, secure, squaring off, stress reduction
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No Regrets
Karl Pillemer has conducted a series of interviews with folks who are ‘chronologically gifted’ asking them to share some of the lessons they have learned along the way. As in any group of those who are writing the last chapters … Continue reading
Posted in mothers, Professional Women, relaxation, self-care, stress reduction, Uncategorized, Women
Tagged Karl Pillemer, old age, regrets, slow down, smell the roses, stress, stress relief
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Time4Yourself 