-
Recent Posts
Archives
- January 2016
- December 2015
- November 2015
- October 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
Categories
-
Nancy A Leport
Nancy is a certified life coach who works with women and men who want to live by design not by default. She coaches amazing, busy, overwhelmed, and stressed people to live the life they want. She helps them get out from under the "should's" and "ought's" of everyone else's opinion to refresh, renew and recreate their bodies, minds and spirits. Isn't it time you gave yourself the gift of a de-stress coach? For more information, please call 585-943-3314
Meta
Monthly Archives: August 2013
Time4Yourself and Health
I want to get extremely serious…not that I am not serious at other times, but this topic is a nuts and bolts topic that if ignored has serious consequences for you. Did you know that stress contributes to 90% of … Continue reading
Time4Yourself and Pain
There is an old axiom that goes “There is nothing to be learned from the second kick of the mule”. (C) Amish Mailbox Products The point being that it is best to learn our lesson the first time. Ah, if … Continue reading
Posted in Professional Women, self-care, stress reduction, Uncategorized, Women
Tagged be well, care of yourself, pain, time for yourself
Leave a comment
Time4Yourself and Facades
The Beatles sang, “I get by with a little help from my friends…” and so do I! In fact, for the most part it only takes a little help from my friends to get me through a tough or stressful … Continue reading
Time4Yourself
In my neck of the woods, summer is almost over. By August we have made the turn toward a return to school and the weather usually begins to cool off. In some parts of the country the kids have already … Continue reading
Posted in Professional Women, self-care, stress reduction, Uncategorized, Women
Tagged bucket list, summer, time for yourself
Leave a comment
Time4Yourself Reality Check
Ever since I have become more focused on de-stressing techniques and developing some stress lowering programs for busy, overwhelmed women, my life has become increasingly stressful. It’s like the universe is saying to me “Ok, Missy, let’s see if you … Continue reading
Posted in Professional Women, self-care, stress reduction, Uncategorized, Women
Tagged meditation, relaxation, stressors, time for yourself
2 Comments
Time4Yourself 