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Nancy A Leport
Nancy is a certified life coach who works with women and men who want to live by design not by default. She coaches amazing, busy, overwhelmed, and stressed people to live the life they want. She helps them get out from under the "should's" and "ought's" of everyone else's opinion to refresh, renew and recreate their bodies, minds and spirits. Isn't it time you gave yourself the gift of a de-stress coach? For more information, please call 585-943-3314
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Category Archives: deep breathing
Eating Alone
Do you remember your dining room or kitchen table when you were a kid? Do you remember where everyone sat? Yeah, me too. Do you remember the feeling you had at these dinners? Yeah, me too. In my case, it … Continue reading
Posted in body, deep breathing, disgestion, mind, Weight loss
Tagged anxiety, behaviors, breathe, busy women, dining, food
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Time4Yourself 